Per serving
- Calories
- 161 kcal
- Protein
- 7.2 g
- Carbohydrates
- 22.1 g
- Fat
- 5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs1
- Rice flour12 g
- Apple60 g
- Cinnamon1 pinch
- Maple syrup5 g
- Baking powder2 g
Contains: eggs,
In season: September – February
Method
- Wash the apple and grate it on the coarse side of a grater, skin and all, down to the core.
- In a large microwave-safe mug beat the egg with the maple syrup and the cinnamon using a fork.
- Add the rice flour and the baking powder and stir until there are no lumps, then fold in the apple.
- Microwave on full power for 90 seconds, until the cake is risen and firm in the centre.
- Let it rest for 1 minute, as it finishes cooking in its own heat, and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.