Frozen soy yogurt bark with blackberries and hemp
A sheet of frozen yogurt broken into shards, fresh and crunchy.
Open in the appPer serving
- Calories
- 239 kcal
- Protein
- 16.7 g
- Carbohydrates
- 18.4 g
- Fat
- 12.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy yogurt200 g
- Silken tofu60 g
- Blackberries70 g
- Hemp seeds5 g
- Stevia2 g
Contains: soy,
In season: July – September
Method
- Line a small tray that fits in your freezer with baking paper.
- Blend the soya yogurt with the silken tofu and stevia to a thick cream.
- Spread it over the tray with a spatula in a layer about 1 cm thick.
- Rinse and dry the blackberries, break them in half and scatter them over with the hemp seeds, pressing in lightly.
- Freeze for 2 hours, until the slab is hard, then break it into irregular shards and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.