Farro salad with lupini beans, cherry tomatoes and red onion

Ingredients

For 1 serving

• Farro70 g
• Lupini beans100 g
• Cherry tomatoes150 g
• Red onion0.3
• Extra virgin olive oil10 g
• Dried oreganoto taste
• Parsleyto taste
• Saltto taste

Contains: gluten, lupin,

In season: June – September

Method

1. Bring a pan of water to the boil, add salt and cook the farro over a medium heat for 20 minutes, until tender but firm to the bite.
2. Meanwhile rinse the lupin beans and peel them by squeezing them between your fingers so the bean pops out of its skin.
3. Wash the cherry tomatoes and quarter them; thinly slice the red onion and chop the parsley.
4. Drain the farro and let it cool slightly.
5. Combine the farro, lupins, tomatoes and onion; dress with the olive oil, oregano, a little salt (the lupins are already salty) and the parsley and toss.