Espresso porridge with banana, cocoa and walnuts
A wake-up porridge: creamy, energising and filling.
Open in the appPer serving
- Calories
- 391 kcal
- Protein
- 15 g
- Carbohydrates
- 59.8 g
- Fat
- 13 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats50 g
- Reduced-fat milk150 ml
- Espresso1
- Banana60 g
- Unsweetened cocoa powder5 g
- Walnuts10 g
Contains: gluten, lactose, nuts,
Method
- Pour the milk into a small pan with the oats and bring to a gentle simmer over medium heat.
- Lower the heat and cook for 5 minutes, stirring often, until the porridge is creamy and thick.
- Add the espresso and cocoa, stir well and cook for 1 more minute, until the cocoa has dissolved without lumps.
- Pour into a bowl and top with the sliced banana and roughly chopped walnuts.
This recipe, sized for you
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