Egg white and spinach mug omelette
Ready in the microwave in two minutes, light and protein-rich.
Open in the appPer serving
- Calories
- 154 kcal
- Protein
- 20.1 g
- Carbohydrates
- 2.9 g
- Fat
- 6.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites3
- Eggs1
- Spinach50 g
- Parmigiano Reggiano5 g
- Saltto taste
- Black pepperto taste
Contains: lactose, eggs
Method
- In a large microwave-safe mug, beat the egg whites and egg with a fork together with the grated Parmigiano Reggiano, salt and black pepper.
- Wash and dry the spinach, chop it roughly and stir it in.
- Microwave on full power for 90 seconds, stirring halfway, until puffed and set in the centre; if it is still runny, add 15–20 seconds.
This recipe, sized for you
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