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Egg white crêpes with yogurt cream and peaches

Very light egg white crêpes, high in protein.

  • 15 min
  • 1 serving
  • Vegetarian
  • French cuisine
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Egg white crêpes with yogurt cream and peaches

Per serving

Calories
368 kcal
Protein
31.8 g
Carbohydrates
43.8 g
Fat
7.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Egg whites120 g
  • Oat flour25 g
  • Skim milk40 ml
  • Sunflower oil1 teaspoon
  • Nonfat Greek yogurt120 g
  • Peach1
  • Honey1 teaspoon

Contains: gluten, lactose, eggs,

In season: June – September

Method

  1. Blend the egg whites with the oat flour and milk for about 30 seconds, until the batter is thin and smooth.
  2. Heat a non-stick pan over medium heat and grease it with the oil using kitchen paper; pour in half the batter and swirl to spread it thinly.
  3. Cook for 1–2 minutes, until the top is set and the edges lift, flip with a spatula and cook 1 minute more. Repeat with the rest; they are delicate, so turn them gently.
  4. Meanwhile, stir the Greek yoghurt with the honey; wash the peach, remove the stone and cut it into cubes of about 1 cm.
  5. Fill the crêpes with the yoghurt cream and peach and roll them up.

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