Per serving
- Calories
- 445 kcal
- Protein
- 39.5 g
- Carbohydrates
- 34 g
- Fat
- 15.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Duck breast150 g
- Porcini mushrooms150 g
- Garlic1 clove
- Parsleyto taste
- Potatoes180 g
- Thymeto taste
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
In season: September – November
Method
- Preheat a conventional oven to 200 °C. Peel the potatoes, cut them into roughly 2 cm cubes, toss them in a baking dish with half the oil, the thyme and a pinch of salt and roast for 30 minutes, turning halfway, until golden and crisp.
- Meanwhile sscore the skin of the duck breast in a diamond pattern with a sharp knife, without cutting into the meat, and season with salt and pepper. Place it skin side down in a cold non-stick frying pan, with no oil, and cook over medium heat for 6 minutes, until the fat has rendered and the skin is crisp and golden; pour off the fat, turn it and cook for another 6 minutes.
- Wrap it in foil and let it rest for 5 minutes so it stays pink and juicy.
- Clean the porcini by scraping the base of the stalk with a small knife and wiping them with a damp cloth, without washing them, and slice them about 5 mm thick. Heat the remaining oil with the crushed garlic clove in a frying pan over high heat and sauté them for 6 minutes, until golden and tender; season with salt and pepper, remove the garlic and, off the heat, add the chopped parsley.
- Slice the duck and serve it with the porcini and potatoes.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.