Duck breast with chestnuts and Brussels sprouts
A festive winter main in a lighter portion.
Open in the appPer serving
- Calories
- 419 kcal
- Protein
- 37 g
- Carbohydrates
- 37.4 g
- Fat
- 14.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Duck breast150 g
- Dried chestnuts30 g
- Brussels sprouts150 g
- Chicken broth100 ml
- Fresh sageto taste
- Extra virgin olive oil6 g
- Saltto taste
- Black pepperto taste
Contains: celery,
In season: November – January
Method
- Rinse the dried chestnuts, put them in a small pan of cold water, bring to the boil and simmer covered over low heat for 30 minutes, until tender; drain.
- Meanwhile pull any damaged outer leaves off the Brussels sprouts, trim the base and halve them.
- While the chestnuts cook, sscore the skin of the duck breast in a diamond pattern with a sharp knife, without cutting into the meat, and season with salt and pepper. Place it skin side down in a cold non-stick frying pan, with no oil, and cook over medium heat for 6 minutes, until the fat has rendered and the skin is crisp and golden; pour off the fat, turn it and cook for another 6 minutes.
- Wrap it in foil and let it rest for 5 minutes so it stays pink and juicy.
- Heat the oil in a frying pan over medium-high heat and brown the sprouts cut side down for 4 minutes, until golden; add the chestnuts, sage, chicken stock and a pinch of salt, cover and cook for 10 minutes, until the sprouts are tender and the stock is nearly absorbed.
- Slice the duck and serve it on top of the sprouts and chestnuts.
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