Crostino with chickpea cream and sun-dried tomatoes
Wholegrain crostino with lemony chickpea cream and sun-dried tomatoes.
Open in the appPer serving
- Calories
- 161 kcal
- Protein
- 7.6 g
- Carbohydrates
- 29.5 g
- Fat
- 1.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread30 g
- Cooked chickpeas50 g
- Lemon juice5 g
- Sun-dried tomatoes2
- Rosemaryto taste
- Saltto taste
Contains: gluten, sulphites,
Method
- Rinse the cooked chickpeas in a sieve and drain them well.
- Strip the rosemary needles and chop them very finely, then blend the chickpeas with the lemon juice, rosemary, a pinch of salt and a spoonful of cold water for a minute, until smooth; if it's too thick, add another splash of water.
- Meanwhile toast the wholemeal bread in a dry frying pan over medium heat or in the toaster for 2–3 minutes per side, until crisp.
- Cut the sun-dried tomatoes into thin strips.
- Spread the chickpea cream on the bread and top with the sun-dried tomatoes.
This recipe, sized for you
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