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Corn tortillas with canned salmon and avocado

Quick salmon breakfast tacos, rich in omega-3.

  • 10 min
  • 1 serving
  • Pescatarian
  • Mexican cuisine
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Corn tortillas with canned salmon and avocado

Per serving

Calories
317 kcal
Protein
25.6 g
Carbohydrates
30.5 g
Fat
11.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Corn tortillas2
  • Canned salmon70 g
  • Avocado0.3
  • Red cabbage40 g
  • Lime juice1 teaspoon
  • Cilantroto taste
  • Nonfat Greek yogurt40 g

Contains: lactose, fish,

Method

  1. Drain the tinned salmon, remove the skin and larger bones and flake it with a fork.
  2. Wash the red cabbage, shred it very finely and dress it with the lime juice, tossing well so it softens a little.
  3. Halve the avocado, remove the stone, peel and slice it; pick the fresh coriander leaves.
  4. Warm the corn tortillas in a dry pan over medium heat for 30 seconds per side, until soft and pliable.
  5. Fill the tortillas with salmon, avocado and cabbage, add a spoonful of Greek yoghurt and the coriander and serve.

This recipe, sized for you

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