Colombian changua: milk soup with egg and spring onion
Bogotá's warming breakfast soup.
Open in the appPer serving
- Calories
- 312 kcal
- Protein
- 22.6 g
- Carbohydrates
- 26 g
- Fat
- 13 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Reduced-fat milk200 ml
- Eggs2
- Spring onions1
- Cilantro3 g
- Whole wheat bread1
- Saltto taste
Contains: gluten, lactose, eggs,
Method
- Thinly slice the spring onion, keeping some of the green part for the end; cut the wholemeal bread into cubes and put it in a deep bowl.
- In a small pan, put the milk with about half its volume of water, the spring onion and a pinch of salt and bring to the boil over a medium heat, watching that it doesn't boil over.
- Lower the heat until the liquid barely simmers, crack the eggs one at a time into a cup and slide them gently into the milk.
- Cook for 4 minutes without stirring, until the whites are set and the yolks still soft.
- Pour the soup and eggs over the bread and finish with the torn fresh coriander and the spring onion greens.
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