skish

Citrus sea bass with sautéed chard and potatoes

Sea bass baked with orange and lemon, sautéed chard and boiled potatoes.

  • 35 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Citrus sea bass with sautéed chard and potatoes

Per serving

Calories
483 kcal
Protein
44.8 g
Carbohydrates
46.3 g
Fat
14.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Sea bass200 g
  • Orange0.5
  • Lemon0.5
  • Swiss chard200 g
  • Potatoes150 g
  • Extra virgin olive oil10 g
  • Garlic1 clove
  • Saltto taste

Contains: fish,

In season: November – April

Method

  1. Heat a conventional oven to 200 °C and bring a pan of water to the boil. Wash the orange and lemon and slice them thinly.
  2. Rinse and dry the sea bass, salt it and put it in a baking tray with the orange and lemon slices on top and, if whole, inside the belly; roast for 15 minutes, until the flesh near the bone is white and lifts away easily.
  3. Meanwhile peel the potatoes, cut them into roughly 2 cm cubes, salt the water and boil them for 12–15 minutes, until a fork slides through; drain.
  4. Wash the chard, trim the ends of the stalks and cut the leaves into strips.
  5. In a frying pan warm the oil with the crushed garlic over medium heat, add the still-damp chard and a pinch of salt and sauté for 5 minutes, until wilted and tender.
  6. Serve the sea bass with its citrus juices, the chard and the potatoes.

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