Citrus sea bass with sautéed chard and potatoes
Sea bass baked with orange and lemon, sautéed chard and boiled potatoes.
Open in the appPer serving
- Calories
- 483 kcal
- Protein
- 44.8 g
- Carbohydrates
- 46.3 g
- Fat
- 14.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sea bass200 g
- Orange0.5
- Lemon0.5
- Swiss chard200 g
- Potatoes150 g
- Extra virgin olive oil10 g
- Garlic1 clove
- Saltto taste
Contains: fish,
In season: November – April
Method
- Heat a conventional oven to 200 °C and bring a pan of water to the boil. Wash the orange and lemon and slice them thinly.
- Rinse and dry the sea bass, salt it and put it in a baking tray with the orange and lemon slices on top and, if whole, inside the belly; roast for 15 minutes, until the flesh near the bone is white and lifts away easily.
- Meanwhile peel the potatoes, cut them into roughly 2 cm cubes, salt the water and boil them for 12–15 minutes, until a fork slides through; drain.
- Wash the chard, trim the ends of the stalks and cut the leaves into strips.
- In a frying pan warm the oil with the crushed garlic over medium heat, add the still-damp chard and a pinch of salt and sauté for 5 minutes, until wilted and tender.
- Serve the sea bass with its citrus juices, the chard and the potatoes.
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