Chicken with ciambotta of potatoes, peppers and aubergine
The Lucanian summer vegetable stew with grilled chicken.
Open in the appPer serving
- Calories
- 434 kcal
- Protein
- 37.2 g
- Carbohydrates
- 40.5 g
- Fat
- 14.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- Potatoes120 g
- Bell peppers100 g
- Eggplant100 g
- Tomatoes100 g
- Onion40 g
- Basilto taste
- Extra virgin olive oil10 g
- Saltto taste
In season: June – September
Method
- Peel and slice the onion; peel the potatoes and cut them into roughly 2 cm cubes; wash the peppers and aubergine, remove the seeds and pith from the peppers and cut both into cubes of the same size; wash the tomatoes and cut them into chunks.
- Heat the oil in a casserole over medium-low heat and soften the onion for 3 minutes, until translucent; add the potatoes, peppers, aubergine and a pinch of salt and cook for 10 minutes over medium heat, stirring.
- Add the tomatoes, cover and cook over low heat for 20 minutes, stirring now and then, until the vegetables are tender, the potatoes cooked and the juices thick.
- Meanwhile heat a griddle pan over medium-high heat, salt the chicken breast and grill it for 5 minutes per side, until golden and white inside.
- Slice the chicken and serve it on top of the ciambotta with torn basil.
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