Chestnut flour crêpes with apple and cinnamon compote
A naturally sweet autumn breakfast with no added sugar.
Open in the appPer serving
- Calories
- 412 kcal
- Protein
- 5.4 g
- Carbohydrates
- 77.4 g
- Fat
- 10.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chestnut flour50 g
- Rice milk120 ml
- Apple1
- Cinnamonto taste
- Sunflower seeds10 g
- Sunflower oil2 g
In season: October – January
Method
- Sift the chestnut flour into a bowl (it tends to clump) and gradually whisk in the rice drink until the batter is smooth; leave it to rest for 10 minutes.
- Meanwhile wash and core the apple and cut it into roughly 1 cm cubes.
- Put it in a small pan with a pinch of cinnamon and 2 tablespoons of water and cook over a medium-low heat for 8 minutes, stirring, until soft and partly broken down.
- Heat a non-stick frying pan over a medium heat and grease it with a thin film of sunflower oil; pour in half the batter and swirl the pan to spread it thinly.
- Cook for 1–2 minutes, until the edges lift, flip and cook for another minute; repeat with the remaining batter.
- Fill the crêpes with the apple compote, fold them and finish with the sunflower seeds.
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