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Chestnut flour crêpes with apple and cinnamon compote

A naturally sweet autumn breakfast with no added sugar.

  • 25 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Chestnut flour crêpes with apple and cinnamon compote

Per serving

Calories
412 kcal
Protein
5.4 g
Carbohydrates
77.4 g
Fat
10.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chestnut flour50 g
  • Rice milk120 ml
  • Apple1
  • Cinnamonto taste
  • Sunflower seeds10 g
  • Sunflower oil2 g

In season: October – January

Method

  1. Sift the chestnut flour into a bowl (it tends to clump) and gradually whisk in the rice drink until the batter is smooth; leave it to rest for 10 minutes.
  2. Meanwhile wash and core the apple and cut it into roughly 1 cm cubes.
  3. Put it in a small pan with a pinch of cinnamon and 2 tablespoons of water and cook over a medium-low heat for 8 minutes, stirring, until soft and partly broken down.
  4. Heat a non-stick frying pan over a medium heat and grease it with a thin film of sunflower oil; pour in half the batter and swirl the pan to spread it thinly.
  5. Cook for 1–2 minutes, until the edges lift, flip and cook for another minute; repeat with the remaining batter.
  6. Fill the crêpes with the apple compote, fold them and finish with the sunflower seeds.

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