Bulgur with sausage, fennel and orange

Ingredients

For 1 serving

• Bulgur60 g
• Italian sausage70 g
• Fennel0.5
• Red onion30 g
• Orange zest2 g
• Fennel seeds1 g
• Extra virgin olive oil5 g
• Parsley5 g
• Saltto taste

Contains: gluten,

In season: November – March

Method

1. Put the bulgur in a bowl, pour over one and a half times its volume of salted boiling water, cover and leave for 15 minutes, until the water is absorbed.
2. Meanwhile skin and crumble the sausage; remove the tough outer layers and base of the fennel and slice it thinly; slice the red onion; chop the parsley.
3. Heat the olive oil in a frying pan over medium heat with the fennel seeds for 30 seconds, until fragrant; add the sausage and brown it for 5 minutes, until golden.
4. Add the fennel and onion and cook for 8 minutes over medium heat, stirring, until soft and lightly browned; adjust the salt.
5. Fluff the bulgur with a fork and add it to the pan with the grated orange zest and parsley; stir for a minute and serve.