Per serving
- Calories
- 522 kcal
- Protein
- 24.4 g
- Carbohydrates
- 83.7 g
- Fat
- 12.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked cannellini beans180 g
- Onion50 g
- Carrots1
- Bell peppers0.5
- Canned peeled tomatoes100 g
- Vegetable broth450 ml
- Paprika2 g
- Dried mint1 g
- Extra virgin olive oil10 g
- Whole wheat bread1 slice
- Saltto taste
Contains: gluten, celery,
Method
- Chop the onion; peel the carrot and dice it; deseed the pepper and dice it; rinse and drain the cannellini beans. Heat the vegetable stock.
- Heat the oil in a saucepan over medium heat and fry the onion, carrot and pepper for 6 minutes, until soft; add the paprika and stir for a few seconds, without letting it burn.
- Immediately add the crushed peeled tomatoes, the beans and the hot stock; bring to the boil.
- Simmer over low heat for 25 minutes, stirring now and then, until the soup has thickened and the flavours have come together; season with salt.
- For the last 5 minutes add the crumbled dried mint, then serve the soup with the slice of wholemeal bread.
This recipe, sized for you
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