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Buckwheat protein berry tartlet

A rustic tartlet with fresh fruit and gluten-free pastry.

  • 30 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Buckwheat protein berry tartlet

Per serving

Calories
302 kcal
Protein
20.5 g
Carbohydrates
37.9 g
Fat
8.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Buckwheat flour20 g
  • Rice flour8 g
  • Pea protein powder20 g
  • Coconut oil6 g
  • Maple syrup10 g
  • Pea milk15 ml
  • Raspberries50 g
  • Blackberries40 g

In season: June – August

Method

  1. Preheat the oven to 180 °C (conventional); if the coconut oil is solid, soften it for a few seconds over a bain-marie.
  2. In a bowl knead the buckwheat flour, rice flour, pea protein, coconut oil, maple syrup and pea milk into a soft, firm pastry.
  3. Press it with your fingers into a tart tin of about 10–12 cm, raising a small rim, and prick the base with a fork so it doesn't puff up.
  4. Blind-bake at 180 °C for 15 minutes, until the shell is dry and golden at the edges; let it cool for at least 10 minutes so it turns crumbly.
  5. Gently rinse and dry the raspberries and blackberries and fill the tart.

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