Buckwheat protein berry tartlet
A rustic tartlet with fresh fruit and gluten-free pastry.
Open in the appPer serving
- Calories
- 302 kcal
- Protein
- 20.5 g
- Carbohydrates
- 37.9 g
- Fat
- 8.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat flour20 g
- Rice flour8 g
- Pea protein powder20 g
- Coconut oil6 g
- Maple syrup10 g
- Pea milk15 ml
- Raspberries50 g
- Blackberries40 g
In season: June – August
Method
- Preheat the oven to 180 °C (conventional); if the coconut oil is solid, soften it for a few seconds over a bain-marie.
- In a bowl knead the buckwheat flour, rice flour, pea protein, coconut oil, maple syrup and pea milk into a soft, firm pastry.
- Press it with your fingers into a tart tin of about 10–12 cm, raising a small rim, and prick the base with a fork so it doesn't puff up.
- Blind-bake at 180 °C for 15 minutes, until the shell is dry and golden at the edges; let it cool for at least 10 minutes so it turns crumbly.
- Gently rinse and dry the raspberries and blackberries and fill the tart.
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