Buckwheat apple cinnamon muffin

Ingredients

For 1 serving

• Buckwheat flour25 g
• Apple50 g
• Eggs0.5
• Reduced-fat milk20 ml
• Brown sugar10 g
• Sunflower oil4 g
• Cinnamon1 g
• Baking powder2 g

Contains: lactose, eggs,

In season: September – March

Method

1. Heat the oven to 180 °C (conventional) and put a paper case in a muffin tin.
2. Wash and core the apple and cut it into small cubes, about half a centimetre.
3. In a bowl beat the egg with the milk, brown sugar and sunflower oil using a fork.
4. Add the buckwheat flour, baking powder, cinnamon and apple and stir until the batter is even.
5. Spoon into the case and bake for 22 minutes, until the muffin is risen and a skewer in the centre comes out dry.
6. Let it cool in the tin for 5 minutes before lifting it out.