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Brown rice risotto with lentils and radicchio

A winter risotto whose bitterness is balanced by lentils.

  • 45 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Brown rice risotto with lentils and radicchio

Per serving

Calories
557 kcal
Protein
17 g
Carbohydrates
80.2 g
Fat
16.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Brown rice60 g
  • Cooked lentils100 g
  • Radicchio120 g
  • Shallot20 g
  • Vegetable broth500 g
  • Extra virgin olive oil1 tablespoon
  • Balsamic vinegar1 teaspoon
  • Red wine40 ml
  • Saltto taste
  • Black pepperto taste

Contains: celery, sulphites,

In season: November – March

Method

  1. Bring the vegetable stock to a gentle simmer in a small pan and keep it hot on the lowest heat. Chop the shallot; wash the radicchio and cut it into thin strips.
  2. Heat half the oil in a saucepan over medium-low heat and soften the shallot for 3 minutes, until translucent; add the brown rice and toast it for 2 minutes, stirring.
  3. Deglaze with the red wine over medium heat and stir until it has evaporated.
  4. Cook the rice by adding the hot stock one ladle at a time, stirring often, for about 35 minutes, until the grains are tender but still firm: brown rice needs more time and more stock than white.
  5. Meanwhile heat the remaining oil in a pan over medium-high heat and sauté the radicchio for 3–4 minutes, until wilted; add the balsamic vinegar and turn off the heat.
  6. For the last 5 minutes stir the drained cooked lentils and the radicchio into the risotto until hot; season with salt and pepper and serve.

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