Brown rice bake with peas and cooked ham
A savoury, gluten-free rice bake that is also good warm.
Open in the appPer serving
- Calories
- 545 kcal
- Protein
- 29.4 g
- Carbohydrates
- 62.5 g
- Fat
- 19.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Brown rice60 g
- Peas100 g
- Cooked ham50 g
- Eggs1
- Grana Padano15 g
- Spring onions1
- Extra virgin olive oil1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: lactose, eggs,
In season: April – June
Method
- Bring a pan of water to the boil, salt it and cook the brown rice over medium heat for 35 minutes, until tender but still al dente. Drain and spread it in a bowl to cool slightly.
- Meanwhile thinly slice the spring onion. Heat the oil in a small pan over medium-low heat, add the spring onion, peas and a few spoonfuls of water and cook, covered, for 8 minutes, until the peas are tender; season lightly with salt.
- Preheat the oven to 190 °C (conventional) during the last 10 minutes of the rice. Cut the ham into thin strips.
- Mix the rice with the peas, ham, beaten egg, grated Grana Padano and a grind of black pepper.
- Press the mixture firmly into a ramekin lined with baking paper and bake for 15 minutes, until golden on top and compact. Let it rest for 5 minutes before turning out.
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