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Brown rice bake with peas and cooked ham

A savoury, gluten-free rice bake that is also good warm.

  • 55 min
  • 1 serving
  • Italian cuisine
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Brown rice bake with peas and cooked ham

Per serving

Calories
545 kcal
Protein
29.4 g
Carbohydrates
62.5 g
Fat
19.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Brown rice60 g
  • Peas100 g
  • Cooked ham50 g
  • Eggs1
  • Grana Padano15 g
  • Spring onions1
  • Extra virgin olive oil1 teaspoon
  • Saltto taste
  • Black pepperto taste

Contains: lactose, eggs,

In season: April – June

Method

  1. Bring a pan of water to the boil, salt it and cook the brown rice over medium heat for 35 minutes, until tender but still al dente. Drain and spread it in a bowl to cool slightly.
  2. Meanwhile thinly slice the spring onion. Heat the oil in a small pan over medium-low heat, add the spring onion, peas and a few spoonfuls of water and cook, covered, for 8 minutes, until the peas are tender; season lightly with salt.
  3. Preheat the oven to 190 °C (conventional) during the last 10 minutes of the rice. Cut the ham into thin strips.
  4. Mix the rice with the peas, ham, beaten egg, grated Grana Padano and a grind of black pepper.
  5. Press the mixture firmly into a ramekin lined with baking paper and bake for 15 minutes, until golden on top and compact. Let it rest for 5 minutes before turning out.

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