Braised tempeh and savoy cabbage with caraway and potatoes
A warm, spiced South Tyrolean-style dish.
Open in the appPer serving
- Calories
- 490 kcal
- Protein
- 32.6 g
- Carbohydrates
- 49.4 g
- Fat
- 22.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tempeh120 g
- Savoy cabbage250 g
- Potatoes120 g
- Onion30 g
- Caraway seeds1 teaspoon
- Apple cider vinegar1 teaspoon
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: soy,
In season: October – March
Method
- Cut the tempeh into cubes of about 1.5 cm; peel and chop the onion; remove the outer leaves and core of the savoy cabbage, wash it and cut it into strips; peel the potatoes and cut them into cubes of about 1 cm.
- Heat the oil in a pan over medium heat and fry the tempeh and onion for 5 minutes, stirring, until the tempeh is golden and the onion translucent.
- Add the cabbage, potatoes and caraway, season with salt and stir for 2 minutes, until the cabbage starts to wilt.
- Pour in half a glass of water, cover and cook over low heat for 20 minutes, stirring now and then, until the cabbage and potatoes are tender; add a splash of water if the pan dries out.
- Uncover, deglaze with the cider vinegar over high heat until it evaporates, adjust the salt and black pepper and serve.
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