Braised fava beans and peas with tempeh and mint
A spring side dish turned main course with tempeh.
Open in the appPer serving
- Calories
- 470 kcal
- Protein
- 31 g
- Carbohydrates
- 37.8 g
- Fat
- 24.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Broad beans120 g
- Peas100 g
- Tempeh90 g
- Spring onions2
- Mint3 g
- Extra virgin olive oil1 tablespoon
- Saltto taste
- Black pepperto taste
Contains: soy,
In season: April – June
Method
- Dice the tempeh into about 1.5 cm cubes; thinly slice the spring onions. If the broad beans are fresh and large, blanch them for a minute and slip off their skins.
- Heat half the oil in a pan over medium-high heat and brown the tempeh for 5–6 minutes, turning, until golden on all sides; salt it and set aside.
- In a saucepan heat the remaining oil over medium-low heat and sweat the spring onions for 3 minutes, until soft and translucent.
- Add the broad beans and peas with half a glass of water, salt, cover and cook over medium-low heat for 10 minutes, until tender and the liquid has almost gone.
- Add the tempeh and the torn mint leaves, stir for a minute over low heat until everything is hot and season with salt and pepper.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.