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Braised fava beans and peas with tempeh and mint

A spring side dish turned main course with tempeh.

  • 25 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Braised fava beans and peas with tempeh and mint

Per serving

Calories
470 kcal
Protein
31 g
Carbohydrates
37.8 g
Fat
24.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Broad beans120 g
  • Peas100 g
  • Tempeh90 g
  • Spring onions2
  • Mint3 g
  • Extra virgin olive oil1 tablespoon
  • Saltto taste
  • Black pepperto taste

Contains: soy,

In season: April – June

Method

  1. Dice the tempeh into about 1.5 cm cubes; thinly slice the spring onions. If the broad beans are fresh and large, blanch them for a minute and slip off their skins.
  2. Heat half the oil in a pan over medium-high heat and brown the tempeh for 5–6 minutes, turning, until golden on all sides; salt it and set aside.
  3. In a saucepan heat the remaining oil over medium-low heat and sweat the spring onions for 3 minutes, until soft and translucent.
  4. Add the broad beans and peas with half a glass of water, salt, cover and cook over medium-low heat for 10 minutes, until tender and the liquid has almost gone.
  5. Add the tempeh and the torn mint leaves, stir for a minute over low heat until everything is hot and season with salt and pepper.

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