Beef and zucchini burger in a piadina with salad

Ingredients

For 1 serving

• Lean ground beef120 g
• Zucchini80 g
• Piadina0.7
• Tomatoes80 g
• Lettuce30 g
• Nonfat Greek yogurt40 g
• Mint2 g
• Extra virgin olive oil5 g
• Saltto taste
• Black pepperto taste

Contains: gluten, lactose,

In season: May – September

Method

1. Wash and trim the courgettes and grate them on the coarse side of the grater; squeeze them hard in your hands or a tea towel to remove the water.
2. Mix the courgettes with the mince, salt and pepper and shape a burger about 1.5 cm thick.
3. Heat the oil in a frying pan over medium heat and cook the burger for 4 minutes per side, until browned and cooked through.
4. Meanwhile mix the yoghurt with the chopped mint and a pinch of salt; wash the lettuce and tomatoes and slice the tomatoes.
5. Warm the piadina in a dry frying pan for 30 seconds per side, until hot and soft; fill it with lettuce, tomato, the burger and the sauce, fold and serve.