skish

BBQ tempeh bowl with sweet potato and crunchy slaw

Smoky glazed tempeh with sweet potato and a vegan coleslaw.

  • 35 min
  • 1 serving
  • Vegan
  • American cuisine
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BBQ tempeh bowl with sweet potato and crunchy slaw

Per serving

Calories
539 kcal
Protein
27.9 g
Carbohydrates
63.9 g
Fat
22.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tempeh110 g
  • Sweet potatoes180 g
  • Barbecue sauce20 g
  • Cabbage100 g
  • Carrots50 g
  • Vegan mayonnaise15 g
  • Apple cider vinegar1 teaspoon
  • Extra virgin olive oil5 g
  • Saltto taste

Contains: soy, mustard,

In season: October – March

Method

  1. Preheat the oven to 210 °C (conventional). Peel the sweet potatoes, cut them into roughly 2 cm cubes and toss them on a lined tray with the oil and a pinch of salt.
  2. Roast for 25 minutes, turning halfway, until soft inside and golden at the edges.
  3. Meanwhile, make the coleslaw: core the white cabbage and slice it very thinly, peel and grate the carrots, then dress with the vegan mayonnaise, cider vinegar and a pinch of salt.
  4. Cut the tempeh into slices about half a centimetre thick. Brown them in a non-stick pan over medium heat for 3 minutes per side, until golden.
  5. Lower the heat, add the barbecue sauce with a spoonful of water and turn the slices for a minute, until shiny and well glazed.
  6. Build the bowl with the coleslaw, sweet potatoes and barbecue tempeh.

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