Per serving
- Calories
- 323 kcal
- Protein
- 33.4 g
- Carbohydrates
- 19.8 g
- Fat
- 15.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu175 g
- Shiitake mushrooms70 g
- Potato starch9 g
- Spring onions18 g
- Tamari2 teaspoons
Contains: soy,
In season: September – November
Method
- Heat a conventional oven to 200 °C and line a baking tray with baking paper.
- Wipe the shiitake with a damp cloth, remove the stems and finely chop the caps; wash the spring onion, trim the root and chop it.
- Drain the tofu, wrap it in kitchen paper and press out the water, then mash it with a fork in a bowl.
- Add mushrooms, spring onion, tamari and potato starch and work with your hands until the mixture is compact; if too wet, add a pinch more starch.
- With damp hands shape 6 small balls and place them on the tray.
- Bake for 20 minutes, turning halfway, until golden and firm to the touch.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.