skish

Baked tofu and shiitake bites

Umami, protein-rich and gluten-free.

  • 30 min
  • 1 serving
  • Vegan
  • Chinese cuisine
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Baked tofu and shiitake bites

Per serving

Calories
323 kcal
Protein
33.4 g
Carbohydrates
19.8 g
Fat
15.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu175 g
  • Shiitake mushrooms70 g
  • Potato starch9 g
  • Spring onions18 g
  • Tamari2 teaspoons

Contains: soy,

In season: September – November

Method

  1. Heat a conventional oven to 200 °C and line a baking tray with baking paper.
  2. Wipe the shiitake with a damp cloth, remove the stems and finely chop the caps; wash the spring onion, trim the root and chop it.
  3. Drain the tofu, wrap it in kitchen paper and press out the water, then mash it with a fork in a bowl.
  4. Add mushrooms, spring onion, tamari and potato starch and work with your hands until the mixture is compact; if too wet, add a pinch more starch.
  5. With damp hands shape 6 small balls and place them on the tray.
  6. Bake for 20 minutes, turning halfway, until golden and firm to the touch.

This recipe, sized for you

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