Baked potatoes stuffed with beans, rocket and crispy tofu
Whole baked potatoes, filled: simple, filling and colourful.
Open in the appPer serving
- Calories
- 644 kcal
- Protein
- 42 g
- Carbohydrates
- 71.7 g
- Fat
- 25.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Potatoes240 g
- Tofu160 g
- Cooked borlotti beans80 g
- Arugula30 g
- Cherry tomatoes80 g
- Paprika1 teaspoon
- Mustard1 teaspoon
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: soy, mustard,
Method
- Heat the oven to 200 °C (conventional). Scrub and dry the potatoes, prick them with a fork and put them whole on a tray; bake for 50 minutes, until the skin is crisp and a skewer slides into the centre without resistance.
- Meanwhile pat the tofu dry, cut it into cubes and toss with the paprika, half the oil and a pinch of salt.
- For the last 20 minutes of the potatoes' cooking time spread the tofu on a lined tray and bake it, turning halfway, until golden and crisp.
- Rinse the borlotti beans and warm them in a small pan with the mustard, a pinch of salt and a splash of water for 3 minutes over a medium heat, stirring, until hot and coated; wash the rocket and cherry tomatoes and quarter the tomatoes.
- Split the potatoes lengthways, fluff the flesh a little with a fork, season with salt and pepper; fill with the beans, tofu, tomatoes and rocket and drizzle with the remaining oil.
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