Baked green edamame and herb falafel

Ingredients

For 1 serving

• Edamame100 g
• Chickpea flour15 g
• Parsley10 g
• Garlic1 clove
• Cumin1 pinch
• Extra virgin olive oil1 teaspoon
• Saltto taste

Contains: soy,

Method

1. Heat the oven to 200 °C (conventional) and bring a small pan of water to the boil.
2. Drop the edamame into the boiling water and blanch for 3 minutes until tender but still bright green, then drain and pat them dry with kitchen paper.
3. Meanwhile wash the parsley and peel the garlic. Pulse the edamame, parsley, garlic, cumin and salt in the food processor, then add the chickpea flour and blend again until the mixture holds together when squeezed.
4. Shape 6 slightly flattened patties, place them on a lined baking tray and brush them with the olive oil.
5. Bake for 18 minutes, turning halfway, until golden outside and firm to the touch.