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Baked Ecuadorian bolón of plantain and queso fresco

Green plantain and cheese balls, baked in the oven.

  • 35 min
  • 1 serving
  • Vegetarian
  • Latin American cuisine
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Baked Ecuadorian bolón of plantain and queso fresco

Per serving

Calories
384 kcal
Protein
13.7 g
Carbohydrates
49.1 g
Fat
16.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Plantain150 g
  • Queso fresco30 g
  • Eggs1
  • Extra virgin olive oil1 teaspoon
  • Cumin1 pinch
  • Saltto taste

Contains: lactose, eggs

Method

  1. Bring a small pan of salted water to the boil; score the plantain skin lengthways, peel it and cut it into pieces of about 3 cm.
  2. Cook the plantain for 15 minutes, until very tender; meanwhile turn the oven on to 210 °C (fan) and line a baking tray with baking paper.
  3. Drain the plantain and mash it while still hot with a fork together with the oil, cumin and a pinch of salt, until you have a firm, workable dough.
  4. Dice half the queso fresco, work it into the dough and, with damp hands, shape two firm balls; place them on the tray.
  5. Bake for 15 minutes, until the bolones are golden and crisp outside.
  6. In the last few minutes, fry the egg in a non-stick frying pan over a medium heat for 3–4 minutes, until the white is set; serve the bolones with the egg and the remaining cheese crumbled over.

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