Baked Ecuadorian bolón of plantain and queso fresco
Green plantain and cheese balls, baked in the oven.
Open in the appPer serving
- Calories
- 384 kcal
- Protein
- 13.7 g
- Carbohydrates
- 49.1 g
- Fat
- 16.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Plantain150 g
- Queso fresco30 g
- Eggs1
- Extra virgin olive oil1 teaspoon
- Cumin1 pinch
- Saltto taste
Contains: lactose, eggs
Method
- Bring a small pan of salted water to the boil; score the plantain skin lengthways, peel it and cut it into pieces of about 3 cm.
- Cook the plantain for 15 minutes, until very tender; meanwhile turn the oven on to 210 °C (fan) and line a baking tray with baking paper.
- Drain the plantain and mash it while still hot with a fork together with the oil, cumin and a pinch of salt, until you have a firm, workable dough.
- Dice half the queso fresco, work it into the dough and, with damp hands, shape two firm balls; place them on the tray.
- Bake for 15 minutes, until the bolones are golden and crisp outside.
- In the last few minutes, fry the egg in a non-stick frying pan over a medium heat for 3–4 minutes, until the white is set; serve the bolones with the egg and the remaining cheese crumbled over.
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