Baked black-eyed pea akara with tomato sauce
West African bean fritters, baked in the oven.
Open in the appPer serving
- Calories
- 298 kcal
- Protein
- 15.8 g
- Carbohydrates
- 46.4 g
- Fat
- 6.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black-eyed peas60 g
- Onion40 g
- Chili pepperto taste
- Sunflower oil4 g
- Tomato sauce90 g
- Saltto taste
Method
- The night before, soak the black-eyed beans in plenty of cold water for at least 8 hours.
- Rub them hard between your hands in a bowl of water to loosen the skins, which float to the top: skim them off and repeat until the beans are mostly white; rinse.
- Heat the fan oven to 200 °C and line a baking tray with baking paper. Peel the onion and cut it into chunks.
- Blend the beans with the onion, chilli, a pinch of salt and 2 tablespoons of water, then beat the mixture with a spoon for a minute, until fluffy and light.
- Shape 6 balls on the tray, brush with the sunflower oil and bake for 20 minutes, until golden and firm.
- For the last few minutes warm the tomato sauce in a small pan over a low heat and serve it with the akara.
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