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Baked black-eyed pea akara with tomato sauce

West African bean fritters, baked in the oven.

  • 40 min
  • 1 serving
  • Vegan
  • West African cuisine
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Baked black-eyed pea akara with tomato sauce

Per serving

Calories
298 kcal
Protein
15.8 g
Carbohydrates
46.4 g
Fat
6.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Black-eyed peas60 g
  • Onion40 g
  • Chili pepperto taste
  • Sunflower oil4 g
  • Tomato sauce90 g
  • Saltto taste

Method

  1. The night before, soak the black-eyed beans in plenty of cold water for at least 8 hours.
  2. Rub them hard between your hands in a bowl of water to loosen the skins, which float to the top: skim them off and repeat until the beans are mostly white; rinse.
  3. Heat the fan oven to 200 °C and line a baking tray with baking paper. Peel the onion and cut it into chunks.
  4. Blend the beans with the onion, chilli, a pinch of salt and 2 tablespoons of water, then beat the mixture with a spoon for a minute, until fluffy and light.
  5. Shape 6 balls on the tray, brush with the sunflower oil and bake for 20 minutes, until golden and firm.
  6. For the last few minutes warm the tomato sauce in a small pan over a low heat and serve it with the akara.

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