Avocado toast with poached eggs and hemp seeds

Ingredients

For 1 serving

• Whole wheat bread80 g
• Avocado60 g
• Eggs2
• Hemp seeds5 g
• Cherry tomatoes80 g
• Lemon juiceto taste
• White wine vinegar1 tablespoon
• Cayenne pepperto taste
• Saltto taste

Contains: gluten, eggs, sulphites,

Method

1. Bring a small pan of water with the vinegar to a gentle simmer.
2. Meanwhile mash the avocado with a fork together with the lemon juice, a pinch of salt and the chilli powder. Wash the cherry tomatoes and halve them.
3. Crack each egg into a cup, stir the water into a whirlpool and slide the egg into the centre; cook for 3 minutes, until the white is set and the yolk soft, then lift onto kitchen paper with a slotted spoon.
4. Toast the wholemeal bread in a toaster or dry pan for 1–2 minutes per side until crisp, and spread it with the avocado.
5. Lay the eggs on the toast, finish with the hemp seeds and a pinch of salt and serve with the cherry tomatoes.