Tofu and soy yogurt pomegranate cup
A creamy, jewel-bright cup with pomegranate seeds and mint.
Open in the appPer serving
- Calories
- 216 kcal
- Protein
- 16.4 g
- Carbohydrates
- 20.9 g
- Fat
- 9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Silken tofu150 g
- Soy yogurt100 g
- Pomegranate60 g
- Mint2 g
- Stevia2 g
Contains: soy,
In season: October – December
Method
- Seed the pomegranate: cut it in half and, holding it cut side down over a bowl, tap the skin with a wooden spoon until the seeds fall out; discard the white membranes, which are bitter.
- Blend the silken tofu with the soya yogurt and stevia to a smooth cream.
- Layer the cream and pomegranate seeds in a bowl and finish with the washed mint leaves.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.